About Bitcoin

For most of its life, Bitcoin (BTC) was seen as a fickle bet that would probably never happen. Take a look at the countless disclosures detailed on this site about the “death” of cryptocurrency.

But that narrative began to change. As of today, Bitcoin has slashed its jaw by about 150%, shocking investors around the world.

Related Topic: Buy Bitcoin: Legendary Hedgehog Fund Manager Requests QE, Low Interest Rates
While crypto investors use such moves, Bitcoin’s strengths come as the macroeconomic and geopolitical phase begins to deteriorate rapidly.

This dichotomy has led many economists, investors and even politicians to give Bitcoin nodes a value store and a safe place. Or, to put it simply, cryptocurrency may be a necessary escape from the wrong management of the FATO system and government.

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Indeed, the BTC was created by a pseudonym of details provided by a global reactor group and backed by no government, traditional financial system and single entity. And yes, bitcoin was released because of the Great Recession of 2008 (and probably the result).

A damaging macro environment
The geopolitical and macroeconomic phase has deteriorated rapidly over the past year. There are currently (debt) debts in excess of $ 17 trillion, most of which are prestigious; The Federal Reserve recently cut its hair after the Great Recession. Brexit and other periods of unrest in the Union; And currency crises in places like Venezuela, where Bitcoin is taking over these economies.

Related reading: Hong Kong demonstrations continue to make money, will it affect Bitcoin?
But it gets worse.

In August, you saw the Argentine peso fall 26% while its capital markets are plunging. Look at hundreds of Argentina bonds, now trading at $ 38 a barrel, down about 80. (Bitcoin, by the way, is trading at a premium in Argentina.)

Denmark recently issued a 0.5% negative mortgage, which means you borrowed to buy a house to repay the bank and not the principal.

Siemens issued a two-year, negative note with an effective 30-point return and a zero-percent breaking round; Germany has issued 30-year bonds worth € 300 million, with an effective yield of 11 seconds.


Great golf near Scottsboro, Alabama

Scottsboro is a town in northeastern Alabama in the scenic mountain lakes region. In temperate climates, residents and visitors can enjoy outdoor activities throughout the year. Golf enthusiasts can play golf at several excellent courses in the area. There are two great municipal courses, a semi-private course and a stop at the Robert Trent Jones Golf Course in Alabama.
There are two 18-hole municipal courses in the Scottsboro Goose Pond Colony. The Colony Course offers scenic views of Guntersville Lake. The par 72 course plays 7101 yards. Greens charge $ 38 from Monday to Thursday and $ 44 on weekends and holidays. Winter prices for summer time are $ 31. The Plantation Course has open fairways and shallow greens.
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There are many dangers for golfers. The par 72 course plays 6855 yards. Casual greens cost $ 33 and weekend prices $ 37. Winter rates are affordable at $ 28. The Colony Course Snack Bar serves breakfast and lunch. Goose Pond’s Colony Docks restaurant serves dinner.
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Broken Arrow Golf Course is a semi-private course located on Hwy 79 between Scottsboro and Guntersville. The 18-hole par 72 runs 5,702 yards. The course features Bermuda fairways and bentgrass greens, with many holes overlooking the Tennessee River and Guntersville Lake. The daily fees with the cart are $ 25. Weekend and festive prizes with cart $ 30. District prices are $ 15 on weekdays and $ 20 on weekends. There is a restaurant in the clubhouse.
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Hampton Cove is close to Alabama’s Robert Trent Jones Golf Course. These are the best public courses in the country. Hampton Cove has a 54-hole golf course on three courses. Each course offers different challenges. The Highlands Course is a traditional Scottish links style course on rolling terrain and long grass. The water plays through several holes in the game.
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The Highlands Course is an 18-hole par 72 course that plays 7,438 yards. The 18-hole, par 72 river course is located on a flood plain next to the Flint River. The league plays 7668 yards. Water plays through many holes. The short course is an 18 hole par 54 course consisting of all par 3 holes.
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The course is very open and plays 3635 yards. Other amenities at Hampton Cove include a driving range, green space, a short play area and a fully equipped pro shop. The clubhouse restaurant serves breakfast and lunch. In the short race, the greens prize at $ 18. In the two championship courses, greens start at $ 46 plus a basket. Hampton Cove is located between Scottsboro and Huntsville next to US Hwy 431 on Owens Crossroads, Alabama.
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Goose pond colony plantation

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Located on the banks of the beautiful Guntersville Lake on the River Tennessee and stuck in the stunning Cumberland Mountains, Goose Pond Colony is a popular destination for locals and residents alike. Goose Pond Colony is a municipally owned resort that offers many attractions including:

  • Two 18 hole championship golf courses
  • Lakeside cottages
  • Lodge
  • Waterfront camping
  • A full-service port
  • Negotiation opportunities
  • The Docks Restaurant
  • Swimming pool
  • Beach area at Guntersville, the largest lake in Alabama

Goose Pond Colony is the perfect choice for a relaxing holiday or a day trip.
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The self-owned Goose Pond Colony Resort is the perfect place for fishing, no matter what level of education you have. In addition, boat rental and guided fishing trips on Lake Guntersville are offered. The lake boasts liberal daily rolling limits and healthy fishing, which contributes to the abundance of native sports, including bream, crappie, catfish, bream and small-bass.
The pond makes it unique and an excellent fishing spot. The Goose Pond settlements contain miles of water vegetation, including hydrilla and fowl. It is used to filter out sediment and toxins, making Guntersville the cleanest lake in the Tennessee River chain. It’s easy to see why the best professional anglers on the BASS & FLW tours consider this to be the best fishing in the country.
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Goose Pond Colony hosts more than 80 bass tournaments a year, including McDonald’s Big Bass Splash. Professional deep-sea anglers call the place “The Miracle Mile” because it is not uncommon to see large-bass bass guitars in excess of twenty pounds in the five halo competitions.
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The whole family will certainly enjoy all that Goose Pond Colony has to offer, including its own boat ramp and fish cleaning station in the cabins and campsite. No trip to Scottsboro Alabama without visiting this popular destination.
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Hotels for sale in Georgia – Hotels for sale in Georgia

The hotel business is one that has been successful for centuries – and for good reason. Hospitality is an industry that is needed everywhere. And nowhere are there more hospitable people than in the southern United States. Are you looking for hotels in Georgia for sale? He wants to see if wealth is in the right place.
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Hotels are always needed, always used, and are almost always great money-makers. However, such a huge real estate purchase is a very serious business, an investment that requires a lot of thought and planning. Buying Georgia hotels for sale is certainly not something you can jump into without having to prepare.
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Even if you are a novice real estate buyer, everyone has to go somewhere. Even the hotel business can learn something – start small and be willing to move slowly. More good news: anyone can find hotels for sale in Georgia … if they know where to look.
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So where do you look to find many different hotels for sale in Georgia? Start with the Internet to get a good idea of ​​what’s available and how much you pay. Check the prices and features listed online to see how much the hotel investment will cost. There is no doubt that you will work on a limited budget, but remember that not all of it is spent on the hotel real estate itself. You want to keep money for improvements and possibly slow business.
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After a net tour and after getting a good idea, you may want to consult a real estate expert in Georgia for sale hotels. These agents can give you a much better idea of ​​Georgian property values ​​and include many hotels where the public knows nothing.
Real estate agents are nothing more than real estate agents, so keep up and use their expertise. Even if you’re not just starting out in the hotel business, the rea tips are; Real estate experts can really help you find the success you want.
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The weather is almost always beautiful in Georgia, which is one of the ideal holiday destinations. This state is also very close to other great holiday destinations like Florida and Alabama. When looking for hotels for sale in Georgia, look at hotels in the state.
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Go around and see what’s out there – after all, when you buy hotel real estate, you need to know what you’re up to. You probably won’t find many of these hotels in Georgia that way, but the tourist industry provides a good insight. After all, hotels exist for only one thing – travelers. If you know how to give travelers what they want, the success of the hotel can only be in the future.
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Birmingham, Alabama luxury and cheap Boutique hotel deals

Birmingham is the largest city in the state of Alabama in the United States. The city is the county seat of Jefferson County. The city also includes part of Shelby County. During the 20th century Birmingham’s economy diversified.
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Manufacturing continues to be strong in the city, while other industries in Birmingham include biotechnology, publishing, medicine, insurance and banking, all of which have grown. The city has been recognized as one of the leading cities for income growth in the southern US, where per capita income has increased significantly since 1990.
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Today, the city is one of the largest business centers in the southeastern United States and the largest banking center in the United States. In addition, the Birmingham area serves as the basis for a Fortune 500 company. The 5 Fortune 1000 companies are based in Birmingham.
Boutique hotels in Birmingham, Alabama

Doubletree Hotel Birmingham is a 3 star hotel in central Birmingham. The hotel is one mile from the Alabama Museum of Health, McWane Science Center, Vulcan Statue, Alabama Jazz Hall of Fame, Birmingham Museum of Art, Alys Robinson Stephens Performing Arts Center, and Birmingham Botanical Gardens. It offers an outdoor swimming pool, a restaurant, free airport shuttle and a health club. Other features include a sauna, a fitness facility, conference facilities, a business center, multilingual staff and a 24-hour front desk.
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The hotel’s spacious rooms combine modern functionality and comfort to enhance your stay. All guest rooms are equipped with hairdryer, telephone, voice mail, wake-up call, pull-out bed, coffee maker, cable TV and high-speed Internet access. Check-in time at this hotel is 3:00 pm and noon.
The full address is 808 South 20th Street, Birmingham, Alabama. For more information, call them at 1-205-933-9000 or fax at 1-205-933-0920.

The Comfort Inn Birmingham is an affordable hotel conveniently located near Birmingham International Airport. The Alabama Adventure Theme Park, Birmingham Zoo, Splash Beach Water Park and the Birmingham Civil Rights Institute are within close proximity of the hotel. There are numerous cocktail lounges, restaurants and entertainment venues in the area. The University of Alabama at Birmingham and the Birmingham-Jefferson Convention Complex are both close by. The hotel serves a continental breakfast, which is served every morning. Recreational amenities at the hotel include a seasonal outdoor pool and a fitness facility. Other hotel amenities include conference rooms, meeting rooms, banquet facilities, a business center, business services, a 24-hour front desk, and high-speed wireless Internet access. It offers approximately 115 air-conditioned and spacious rooms.

All rooms are equipped with coffee maker, cable TV and telephone with free local calls, refrigerator, microwave, free internet access, and iron and ironing board. Check-in time is 15:00 and check-out time is 11:00.

The drunk

The drunk

((Poems, poisoned by Booze) (verse 18)

The drunk

1) Death Day

(or the death of a drunk)

No escape, all roads led to him, Mr. Barleycorn!

I could smell it, I could taste it, and I would say hello the second day

I met her. The shape is like beer bottles, like a woman's body.

The first day I drank it was my death day.

Yeah, I was drunk the day I took my first drink. I knew before

Go without beer.

After my first drink, when it was close to me, it was like a vibration of a harp, falling up and down my spine, from my brain to my throat.

That was the beginning! But after that it was rare

The desire that took over, I lost the harp.

No: 4526 (6/6/2014)

2) Drunk years are the devil

((1960-1968) (The Cayuga Street Gang))

The crazy drunken are evil years

To drive under the influence,

Take control and miss the destruction by an inch!

To do what others would not dare:

This life was made possible by the barley maize crop

The only way for me to broadcast!

That's how men lived my life.

So I think from my old neighborhood, it's called

Donkeyland by the police in St. Paul, Minnesota!

Gender: 4512 (06-06-2014)

3) Drunk in Sydney (1964-1984)

(Sidney, Australia, 1971)

I always broke it back then (1964-1984)

Although the wildest and craziest times.

It had fallen into the cold gray in the morning

I was pathetic chaos often, often!

Burned hands and coat once in Sidney

(While researching and researching the Vietnam War, & # 39; 71)

It must have come from a hot record,

I slept on my forearms all night against drunk!

Burned black – I didn't feel anything, too drunk!

Obviously, I sailed to mine

Unconsciousness, far from dead, in a dream:

Oyster beds!

Gender: 4513 (06-06-2014)

4) Drunk, drinking for comrades!


Why I felt I had to live this life, to live

As they did?

Thanks to the drinking I got everything

My friends, comrades, even deal with shops.

If you refuse to drink at all, you should never

He was chosen for the social side

Scale: work, life in general, army,

Neighborhood! Even when I was a teenager

Detention for this very reason! We all

It boasts and boasts: to live and to love

And be loved, right? Maybe there is

Something to do with it; yet I have seen it in life

Many are immersed in the ditch, never placed

Together with myself, just knowing that I'm dying

In my twenties, through it, through trying to maintain it

This is the kind of company! Yes, I beat the odds,

Now sixty-six, and that's a whole different story! …

No: 4514 (8-6-2014)

5) Crazy and helplessly drunk (1981-84)

Yes, it is a misconception, but nevertheless

I left myself with the lives of crazy drunks!

Through the progressive stages,

Iron works of art!

The taste was not good and I told myself why

Drink, unless you are drunk, waste your time and

Money, so I smoked three packs a day

It's part of drinking every day … ignoring it

Money and food. I didn't even buy clothes myself,

More and more beer and foam.

I could put everything I owned into a small chest

That's all I have: a pair of shoes, boots, five dollars

Overalls, some cotton shirts, a few pairs

Lingerie, and in the end a room, my mom

Provided that whoever bought me socks,

I didn't own them either, with no holes in my toes!

God forgive me for the kind of life I've lived!

And sometimes my brother picked me up,

You work with the semitrailer for a day or two,

And after work he returned to half a dozen salons.

Never put it in clothing stores.

Gender: 4515 (06-06-2014)

6) Doyen's Drunken Army (1969-1980)

And I didn't mind. In fact, I was very proud!

In the army I showed the best of men as I could

Drink with them, drink a lot.

So I proved myself strong-yes, I kept it

The title of the leader, among the strong.

Maybe I was poor in childhood

Coated, maybe I felt better being doyen

Drunk and half drunk warrior like chips in the

Old block, boring work about ten cents behind

You are counting in some coin and nickel stores

Something machine business, the army let me chase

This drinking is much more than average

The employer would do it, and throughout the world I went from:

From Vietnam to Guam and Japan, and to Sidney,

Germany and Switzerland. Then to Belgium,

Luxembourg, Italy and France …

I went through all the drunken drinkers like a piece.

Gender: 4516 (8-6-2014)

7) San Francisco drunk (1968-69)

I broke up in San Francisco

We had to eat in the mission house!

I drank more and learned more

About drinking, more

In the neighborhood where I lived

Did I have a catalyst? Now drink

Drink, I could drink on average

Drunk and show me my strength

Masculinity. He was even drunk in a bar

The sun has landed on the moon;

At the age of twenty-nine. THE

The city was exploitation and I never drew

Good breath! And my drinking

The stage did not even reach its peak

From the Tower of Babel;

So after a year, it was time for me

Moving on to Mexico and

And North Dakota, a bottle


Gender: 4518 (06-06-2014)

8) Drunk in the wooden house (1984-2014)

(Roseville, Minnesota)

You're drunk in my head

There was a whisper in my head:

Always call! And one day it was loud!

As soon as I got out of the chalet, down

Rice Street, Roseville, Minnesota.

He said, "Is this your whole life?

Don't drink every day, monotonous?

Tomorrow will go through the same thing

Basic movements, again and again

He rushes toward the glass while he is there

There is no end "; I was not surprised by this

In fact, it calmed me down like cool bedding.

But yes, I went to the tide!

But one day, again get out of the

Chalet – maybe a few months later,

I said to the whisper:

"Take care of my life, it's not worth living like this,

Or sober, I can't do it myself!

And I don't know how to do it with anyone

Else "- and George with somebody somewhere

I got to read a book and I love books

And I learned to stop somebody

Drinking, you have to give it to someone

Something better than us, why

In that case, do you stop drinking?

That made sense to me! …

And as I said, I loved reading: and yes,

God was smart: and I read the book:

Cover cover; the Lord asked

To get into my life and take it out

Booze once and for all and did:

And then I stopped smoking.

Step by step, he led me into a vortex

Where the quay lights were gone

Red but green, sentimental

Farewell to the old methods of poisoning

Old Nick and his barley tricks!

And now I'm sober for thirty years

And you wrote forty-seven books!

No: 4517 (8-6-2014)

9) The drunk troubadour

I never knew a girl would love to believe it or not!

I was too drunk to recognize what love is!

Not that I'm not my romance.

And I've never met a woman's love.

The love of my children wasn't really either.

I saw the world back then, a

Effect of beer and wine: even precisely

On the map, around this beautiful globe:

I went to many ports and cities and got stoned

In: Seattle, Omaha, Milwaukee and Chicago …

Frankfurt, Darmstadt, Augsburg, France and

Switzerland! Also mentioned in Sydney, Australia

Some. Vietnam! You always have a guitar on hand,

I was a drunk troubadour, singing and writing

My poetry was waiting for a hero song as I went through it

Or death!

Gender: 4521 (06-06-2014)

10) Drunk in the nuclear guarantee

(1974-1976) 545 Ordinance Company

It was Barleycorn who pulled me to death

Swinish in the dark and drunk

Day after day: beautiful whores at sunset,

Ugly when I got up at sunset.

The decay of the soul, this is called!

Bang I was in a military uniform:

I've been traveling the world for eight years: Corporal,

Sergeant Buck, Sargent staff, drunk!

NCOIC, the nuclear safety …

Gender: 4525 (06-06-2014)

11) Hennepin's drunken poet!

(Minneapolis, 1981 – & # 39; 83)

I walked along 1st Ave and Hennepin

In Le Minneapolis!

That's why I sweat during my glorious youth

Beer, wine and whiskey outside,

I swear at almost every bar: I watched Prince

Sing on the first avenue, drunk as a fool!

I'm not crying drunk, I've never been like this,

Not a melancholic blotto, oh no, it was me

Quiet writing a poem in the barracks

Minneapolis, lost some space in fog, or

Back to Vietnam. That's all

Cozy eighties. There are some poems I have written

Up in the newspapers in Minneapolis!

I was a hero drunk in the streets:

First Avenue and Hennepin at night.

Gender: 4520 (06-06-2014)

12) the Babenhausen,

West Germany Drunk (1977)

I went home from the bar many nights

Babenhausen, 1977, the year

Elvis, he's dead … I heard the guest houses

Playing Neil Diamond's song: & # 39; Cracklen & # 39; Rosie & # 39;

So I was a military drunk who kept singing

The way to the military facility, the residential area,

I was a little over halfway through

The grass is wasted, shattered in the grass!

I looked at my back, looking at the starlight!

Red, green and white lights are flashing

The road is nearby. Sometimes I even swam a

Few strokes in the grass, like water.

Drunk with dreams and after hours of cold

I got up slowly, very tired and very cold, but

Quite restrained, for days the military patrol.

When you are young, your body is somewhat capable

Resist the tension, the tension and the pull!

Gender: 4522 (06-06-2014)

13) The sober drink, the drunk

When you are sober for a year for a year

In 1981, I wanted to save a marriage by '82,

But what a fool I was, you won't stop

For these reasons you stop saving yourself, I went

Back to drinking when marriage couldn't

Be saved!

Similarly, I had a friend in Alabama

1978, who also stopped saving for marriage,

And raise your children after that has happened,

He returned to drinking, saying, "… and missed

I just wanted them to grow fast

And get out of the house so I can go back

Ivni! "That was all he thought!

Nine months later, he died: he was cured

In the few months he didn't drink

Twenty years.

Gender: 4524 (06-06-2014)

14) To die for a drink, drunk

If you are sober for a while, you do not want to die.

So I found many reasons to make a living

One Year of Sober, 1981 -82. But when I do

His wife left me because of sin or whatever, I drank

Again. So I felt like I was more this time

They are able to immerse themselves. He told me:

"You weren't drunk, and now you're going

AA meetings every night, never at home like before,

Hell, you're more sober than you are

Drunk! "I couldn't win, so I went back to drinking;

I called it slipping, but it was more like a slump!

Gender: 4523 (06-06-2014)

15) A drunk mess thirty-six!

I was doing fine until I was thirty-three

When I lost my job, my car, and I was fine!

Before, there was no place to go and sleep

He slept in cars, in the attic, and even with his friends

They rented a garage to sleep

Where were my friends? Mr. Barleycorn,

He proved he threw me a reinforcement

Ditch. When I thought I'd be up, he was

He never stopped the rebellion, with brain effects …

Now physical excitement, too much inactivity:

You slowly sink into the deep path, as if

Life is nothing but a mountain of sand. I was like that

Fragile like a soda cracker. All thirty-six.

I knew that if I didn't stop drinking, I would never

Do it for forty …

No: 4527 (8-6-2014)

16) Drunk and monkey

The monkey is looking for the strongest branch.

The bird is the tallest and safest!

Man, looking for the most decisive place

You can live, plan and stay safe, usually underneath

The tree or the cave, wherever it is

Water, food and security! But it's the drunk

It's different than it will climb the tree

Monkey, I didn't think where I was

The weakest point, or the safest, he is not

Does it make sense to go down a

Wood and looking safe company; even if

It will rain again and again, it will only get it

Make a backup and get started!

Gender: 4528 (06-06-2014)

17) Drunk with poison-soaked brains

When I was young, I was in my twenties

Healthy, normal, full of the joy of life: kill

I would have been weird myself,

And far from my head or my brain! But I was

It kills my nerves and my brain,

He doesn't really realize it, and he's not afraid to poison:

And if you told me that, I said,

All this rotting, gobbledygook in your head!

You're too dramatic, romantic

creative; – You see, he's crazy,

It generates time! But it's hard to know

Yes, the older I was, the more morbid alcoholics I was

I met; I'm still injured with life, call

Disappointed: quickly after a long debate!

Then I met after I stopped drinking,

– Well, those who don't, and I saw they were tired

Worn, nerves and brains: soaked with poison,

Baked and toasted, as if in a long drunken dream!

Gender: 4529 (06-06-2014)

Note: The Poet was a licensed drug and alcohol counselor for ten years, serving as director of the Hawthorn Institute and as a senior counselor for dialogue disorders at Riverhills Hospital, Prescott Wisconsin, and the Minnesota Federal and State Prison System. seven years. Drinking for 22 years; and thirty years of common sense.

18) The world is drunk!

Alcohol-soaked roads, scored with salons!

After I enter a salon, I can talk to anyone

Male or female, no matter which city or town!

No stranger in the salon …

Some of them I wrote on my napkin for my poetry!

Smoking cigarettes after smoking until some

One woke me up from the trance.

But how to plan alcohol consumption – trick,

Need to guide you around: work and sleep?

No matter how I designed it, it always was

The first drink. I'd even pay for the oven

Drink with me, relax

From the thought of organizing the task.

And most often I got a

Suggestion to join another drink

At the bar or at the nearby table.

The more salons I went to one night, the more

Jingle in my throat, so I could meet you

Everyone in a small village or town, all in one

Long drunk night! And this is the service

Alcohol makes it. And it never changed where-

I've always traveled the world.

Germany, Switzerland, Amsterdam,

Scottish and soda, beer and wine, barbarian

Or friends, just as weird people, and

Strangers, from one salon to another …

Everyone was a brother: not to order milk.

Gender: 4529 (06-06-2014)

(18) Once upon a time there was a Drunk,

One of my aftercare clients once asked:

"How can you afford to travel around the world?"

He was a federal prisoner, now in a halfway house,

Who served three years under a drunken robbery!

With so many words I said:

"I smoked three packs of cigarettes a day,

And drink at least half a beer! Just add above! "

I added, "This was fifteen years ago, so we have to do it

Doubles it somehow. But the number is: beer, $ 10 dollars

Daily: $ 300 / month; now for the cigarette:

Three packages a day for $ 4.00, then some,

Thirty days, it will be: $ 120 per month.

That's just $ 420 a month for the twelfth! "

He said, "Wow! That's $ 5,040 a year

(or $ 10,080 in today's economy) "

So I said (in 1998) he was just coming back from India

"This recent trip costs me $ 3,800: airline tickets and hotels

And one breakfast a day, plus some extra! therefore,

I got $ 1,240 left over from those beers and cigarettes

I'm not using it anymore. This is how I can afford to do this! "

And looking at me in disbelief, if not strange, he said,

"Really need to travel!" And I kept,

"Yes, I found something better than beer and cigarettes."

Gender: 4530 (06-06-2014)

83-year-old law continues to govern books that sell wine and are expensive for consumers

Alcohol-oriented beverage sales are highly regulated and operate in all 50 states. These systems are known as both the three-tier system and the control system model, which are applied in 18 control states / jurisdictions. Basically the three-step system (very simply): Manufacturers deliver alcoholic products to wholesalers / distributors, who then distribute these products to retailers and eventually the consumer gets into the mix.

Why does the government have to make a relatively simple distribution question so complicated? We are particularly talking about alcoholic beverages and wine. When there is little opportunity, the consumer usually loses. Every industry has some kind of frustration or particular synchronization that consumers do not understand, especially when the malfunctions do not add value. For wine lovers (and all consumers of alcoholic beverages), the reference refers to the complex system of delivery of wine to consumers. Logic is a bit confusing, if not completely contradictory. The three-step distribution system is a government-mandated system that must be followed to deliver alcoholic beverages to the consumer while protecting vulnerable consumers from themselves. Unfortunately, the system is not uniform from the state to the laws governing wine, spirits and beer and has become a real moving target for consumers to debate and understand.

This classification of state laws was authorized by the federal government in 1933, and the system was left to states for enforcement and management. Essentially, the three-tier distribution system mandates a system in which alcoholic beverages, spirits and brewers must apply their products to the consumer. Not surprisingly, there are many exceptions to the three-tier system and the exceptions are based on individual state regulations. However, as is typical of wines, the system provides (though not the rule) that producers may sell their wines only to wholesalers, who then sell them to retailers and only retailers can sell. One of the exciting exceptions is the direct sale of consumer wine in wineries or the sale of on-site winery. Obviously, at every level of the distribution process, the cost of the products will be charged. This politically mandated control system increases product costs by about 30%.

If a consumer from Utah reads this, it's a crime to bring back a case of your favorite wine from California; two bottles are your limit! From a technical point of view, the three-tier system is not entirely about tax collection, and mechanisms are in place to ensure that government (state and federal) taxes are levied on alcoholic products produced and sold.

In general, 32 states allow private companies to become distributors, and 18 apply the Control Distribution Model, in whole or in part, in which the state owns the retail distribution. Two such states are Washington and Pennsylvania.

In general, state governments allow or approve a private company to be the only distributor in or within a state. Even in states with multiple distributors, these areas of distributors are protected by state laws, which are regulated by state governments. To illustrate the detrimental effects of such a system, imagine that states can only approve / approve a gasoline dealer for sales within their state. Wouldn't there be a monopoly?

It begs the question: How did we get into this harmful system in which wine (including beer and spirits) gets to the consumer? The three-tier system is not about getting taxes for the state and the federal government. The tax collection has long been decided. The history of the alcohol tax goes back to 1791, when Alexander Hamilton proposed an excise tax to finance the federal government. The public felt that this "tax" was too much for citizens. Alcoholic beverages were seen as the most important part of life, part of the social fabric, and they were likened to the air they used to tax their breath. And so the Whiskey Rebellion was finally established in Pennsylvania. However, excise duty will remain.

The abolition of amendment 21, amendment 18, gave each state the right to control most aspects of the marketing of alcoholic beverages (beer, wine and spirits). Depending on the wording, the two objectives of the three-tier system were: States were interested in protecting citizens from over-consumption and yet wanted to encourage the sale of tax revenues. You may still be able to reward some companies with franchises. In any case, it became a three-tier distribution system in 1933.

NABCA represents the state of control system (similar to the three-tier system but with a state-owned distribution system) and promotes the benefits of the three-tier system / state of control system:

  • Regulator – All levels of the system are responsible for enforcing the law; self-regulation.

  • Economic Benefits: "Tax dollars impact society", which support government programs.

  • Public Health Benefits – Protects the public from contaminated alcohol.

  • Commercial Advantages – Manufacturers have equal access to the market for greater consumer choice.

The threats to the three-tier system / state of control system take the form of deregulation, which is increasingly receiving consumer voices and support. In most cases, large manufacturing executives, for obvious reasons, want to preserve the three-tier system. Keep in mind that in the late 1970s the aviation industry was deregulated and the US aviation industry is forecast to collapse. He didn't.

In addition to the three-tier system, there are other industrial distributor networks with voluntary / free choice of their customers. These are the distributors who provide the service for a competitive price. The three-tier system is based solely on state-level government mandates. In fairness, this industry generally supports the following values: Encourage Moderation, Generate Tax Revenue for Governments, Facilitate Aggressive Marketing and Avoidance / Tracking of Sales Practices, and State and Local Control of Alcoholic Beverages.

From a consumer point of view, problems may arise with the system introduced 83 years ago:

  • There is at least 30% cost added to the product (wine). It would be the responsibility of the consumer and the manufacturer to ascertain whether these additional costs are of financial value to the product.

  • This is to promote the practice of monopoly in the States. Producers have no choice in negotiating with third parties to market their products; what additional costs. Without real competition, what influence do manufacturers have? Surely small farmers can't compete with the big boys when trying to work with a distributor.

  • Today, the three-tier system is a conglomerate of distribution companies.

  • Producers (small wineries) cannot compete on the shelves at the retail level because the distributor promotes the brands on the basis of the proceeds from the sale of the goods.

  • The increased costs are disproportionately high for small producers who produce limited wines (varieties).

  • Large distributors may dictate the duration of the distribution for smaller producers.

  • In the macro-market sense, the three-tier distribution system may not be competitive for US producers; one size does not fit all.

  • In some cases, the three-tier distribution system does not allow small wine producers to enter (local or national) markets. Any channel of distribution is the fact that it is sometimes financially impossible for distributors to store, sell, transport and manage shelf wines. Even introducing a new wine at a limited marketing cost can be cost effective.

Note: Beer is one of the alcoholic beverages that hardly contain an exception to the rule. With a few exceptions, retail is only through distributors. At the same time, it is mostly a "brasserie pub", defined as an establishment that brews and sells its own beer at its premises.

To avoid getting into trouble when discussing the distribution of each alcoholic product, stick to the wine. For many reasons, the distribution of wines differs from the general rules of the three-tier system and varies from state to state. The options for wine distribution are as follows, with significant differences depending on the state:

  • For Direct Consumer Shipments (DtC)

  • Önelosztás

  • Sales of premises (at the winery)

Like wine sales concepts, many law firms assist wineries in individual states, and even in cities and counties within a state, with a plethora of complex sales regulations.

As other channels change and even expand, the Three-tier System will twitch every year as markets emerge and industry changes. However, the three-tier system is larger than all other channels combined. The wine industry (especially in the United States and California) has changed dramatically as more wineries are opened and vineyards / wineries have become tourist destinations. For example, in the late 1960s, Robert Mondavi conceived of the notion that the Northern California Wine Region could be an attraction to itself. One of these events helped expand the winery's local distribution channel through the sale of wine tasting rooms and wine clubs.

The craft beer business also took revenge and the public reacted. Currently, there are brewery pubs and venues where they brew 100 beers in one place, and consumers can buy removable tanks for their favorite beers (named producers-64oz).

Directly to the consumer – wine

It is a growing segment of the wine industry and is likely to come from four sources – winery visitors – wine tasting events, friends' recommendations and restaurant experiences – consumer visits.

Finding some of your favorite state wine still doesn't mean you can go online, join a winemaker club, or call the winery and ask them to ship you a case. Availability should continue to be determined by factors such as state laws, the volume of wine produced by the winery, licensing of wineries with the host state and even joint supplier agreements.

Ship-to-ship and Wines and Vines Analytics report a 15.5% increase in DtC (Direct to Consumer) wine deliveries in 2014. This results in 3.95 million wine cases. To add some perspective, Gallo produced more than 80 million cases for US consumption. The average price of bottled wine was $ 38.40; a relatively expensive wine.

In 2014, 60% of all direct consumer (DtC) wine shipments went to five states; California, Texas, New York, Florida and Illinois. In addition, the changes introduced in state law in 2014 to simplify the transport of DtCs were welcomed by consumers. In Montana, such changes resulted in a 245% increase in DtC sales, and a corresponding 61% increase in North Dakota.

In summary, 43 states allow wine to be shipped to the state and 7 do not. States that do not allow DtC shipments: Alabama, Delaware, Kentucky, Mississippi, Oklahoma, Pennsylvania, South Dakota (until 2016), and Utah.

As noted above, each state uses either a three-tier distribution system or a control system (systems that operate similarly to a three-tier system but are owned and operated by each state). The bottom line is that every state controls wine sales to consumers in some form. An exception to these rules is that DtC shipping states allow consumers to buy wine directly from the producer. The big equalizer, however, is the shipping cost, which is passed on to the consumer, which can be significant depending on the amount of purchase. It's like paying the distributor or paying the sender for DtC shipments.

Even in California, which is maintained as a child of the DtC shipping poster, there is a need for a three-tier distributor to bring wine to California from interstate wineries.

Wine Folly reports that only 17% of US wineries are nationally distributed. There are a variety of reasons: some wineries are too small to be economically viable for a distributor to carry the brand, the winery doesn't produce enough labels to make it attractive to the distributor, the prices of wine are too low and / or not enough sales; or a distributor wants a great deal of discounts to be profitable for the winery. In all these cases, the Direct to Consumer model is an excellent alternative.


Self-distribution refers to the ability of wineries to operate as their own wholesaler by selling directly to retail and restaurant companies.

Fourteen states allow wineries their own distribution, but this is not an easy process; avalanche of payment of postal bonds, permits, applications, reports and excise duties; each of which is different. Interestingly, California allows for independent distribution to state wineries. Many California wineries have sales staff who sell their wines to restaurants and retailers.

Like the three-tier system, self-distribution is governed by different rules set up by each state to allow wineries to self-distribute. To illustrate this with 2 examples: Arizona allows self-distribution for wineries that produce 20,000 liters or less of wine. In Illinois, an interstate winery that produces less than 25,000 gallons a year can self-market. However, the exemption from self-distribution allows the retailer to sell up to 5,000 liters of wine per year. This only illustrates the complexity of the distribution possibilities in different states.

The bottom line is about 10 states that do not allow shipments to consumers. In fact, if you are a Utah resident who buys wine during a visit to a wine cellar in Sonoma, California, you can commit the crime of bringing that wine back to Utah. In some other states, wineries must purchase an annual permit from the state to ship to you only.

On the spot

This approach does not require much explanation. But if you buy a few bottles of wine and go to your hotel and ask the Portuguese to ship it to you with your FedEx number, don't expect it to be delivered unless the hotel has a license to transport alcohol. The solution is to keep the wine with you.

If people are interested in what happens when laws are changed compared to the three-tier system and other related issues, I am very impressed with: Wark Communication. There are others, but this blog is lobbying for policies that lobby on behalf of the wine consumer and looking at the blog for the consumer.

The occasional wine consumer is probably not interested in wine politics. Frankly, consumers need to be concerned if there is little added value to the cost of distributing wine. DtC may be an emerging alternative, but laws are not the same between states. If you go to a wine mart or even to Costco, depending on the states, you are likely to pay 30% extra to the distributor of a three-tier system; simply because of the 83-year-old law.

Consumers pay for the value they receive, but the producer or the consumer has the choice. Their preferences are announced in the cash register.


Modern hybrid development by Canna Lily

Modern varieties of canisters (varieties) began to appear 250 years ago with a collection of native wild canisters, technically called "species" by botanists. The canna wild species produced large leaves that grew rapidly and had a tropical appearance in the landscaped garden. The flowers of wild canes were small and considered to be of little importance in gardening as a garden object, except for the lush leaves, which were highly prized in the exotic landscape. The flowers were colorful, but small and short lasting. Wild canna species were easily crossed to combine the genetic diversity of a variety of variants until Monsieur Crozy crossed an undisclosed wild species in 1870, resulting in a celebrated hybrid named after his wife, Crozy Madame. . Luther Burbank called this genetic material the beginning of modern canteen hybrids, after which Burbank and another plant hybridizer, Wilheim Pfitzer, also entered their own glamorous canteen hybrid.

Luther Burbank, a remarkable American botanical and fertile hybridizer, was well aware of the phenomenon of various crossbreeding of related lilies, and is determined to rapidly advance hybrid strength by combining desirable and variable plant genetic traits. Out of this great variety of cinnamon lilies, such as color, size, strength, insect and disease resistance and cold resistance, the plant breeder could select outstanding cantaloupe and leaf hybrids for marketing as newly named varieties. Luther Burbank noted that the crossing of two wild species from different continents resulted in sterile cannabis hybrids, Luther Burbank also considered it advantageous. When canna hybrids produce fertile (seed-producing) varieties, the energy of the plants focuses on seed production and the flowering process slows down or stops completely. Gardeners want plants that are constantly flowering, so a sterile canister hybrid is more desirable than a seed producer. It seems that crossing differently different types of cans usually results in sterile cans offspring.

If the canna plant is not a seed producer, it is claimed that it is sterile but can only be considered sterile if it is tested as a female seed producer, but often the so-called sterile male pollen (male) is a cross between cane species and fertile females may result in further hybridization with increased hybrid strength. These offspring of can can can be seed producers or non-seed producers. This fact was well understood and applied by Luther Burbank, who introduced tremendous advances in American horticulture, flowers, fruits, cereals, and vegetables.

Luther Burbank a Flowers, VIII. In his book Volume 41, he noted one of the eight volumes of horticultural writings: "Now white cans of very good quality appear, bringing forth all the desirable qualities of every plant and quality."

On page 33, it was reported that the Burbank hybrid cans "Tarrytown" won the big gold medal at the Buffalo Pan American Exhibition as the best cans displayed at the time.

This pot had a specialty to the flowers that fell to the ground, unlike "many pot lilies, which tend to retain their flowers, so they look messy." Burbank crossed Crozy Cannabis, a large flower of various colors (yellow and orange) with Canna flaccida, a native yellow can of cauliflower, large flowers that are not durable.

This native Canna flaccida was discovered by William Bartram in 1773, an early American explorer and writer growing in saltwater ditches near Fort Frederica on St. Simon's Island, as described in "Travel" 153 page. What could be equal to the rich golden flower of Canna lutea, "today identified and renamed Canna flaccida," "which adorns the banks of the yon serpentine river in winding meadows?" The Canna flaccida still lives in the salt water ditch and on the Black Banks River, near the Cloister Hotel, on the sea island, the Rich Sea, where it grows beautifully near the water and is used in many courtyards as a swampy garden plant. These native plants appear to have no insect or disease problems. The ripe seeds of the golden-yellow flowers fall into the water and swim downward to form new canola colonies. Canna flaccida grows in the garden when sufficient water is available.

William Bartram also reported on page 424 of Travels that he found a native Indian can with a small scarlet flower that grows to 9 feet and is then identified as Canna indica. Today, in many southern gardens, this powerful, knotty canister is still growing like a privacy hedge. Seed pods are numerous and this can easily be crossed with pollen from hybrid non-seed canisters. This plant appears to be highly resistant to defects and diseases. Numerous reports of Canna indica in the literature do not appear to be the same Canna indica as described by Bartram in 1773, Alabama Mobile. An excellent drawing of Canna indica (wild Indian cans) can be found on page 218 of Bartram's Travels. Luther Burbank does not report whether Canna indica was used in the hybridizations, as Canna flaccida (Canna lutea) was used to hybridize the gold medal at the Pan-American Exhibition in Buffalo, New York, in 1901. he called "Tarrytown" – became the best Kannada.

Thousands of canisters have been introduced to the horticultural world. It has been relatively easy to produce new varieties of cauliflower, for example, if pollen is sprayed on the female portion of the cauliflower of the cauliflower, they can form seed pods with more seeds and, if the flowers of several cannabis plants are pollinated, more seed pods can be formed. Any gardener can perform this simple seed production process.

Gardeners had for years allowed the kettle to dry, turn black, and eventually formed a hard shell that would prevent germination of the seed, unless a round grille was opened with an iron grid. olive seed to start germination. If a file is not used, it will take two years for the kettle to spin out normally. We have developed a technique that avoids the cumbersome sowing procedures of the past. The seed pods are harvested as the outer green cells turn yellow. The color of the inner core varies from green to pale yellow or beige and must be soaked in antifungal solution overnight to prevent rot. The seed can then be placed in a small cloth bag and poured into running water for 12 hours. If these seeds are soaked for an additional hour with a fungicide and placed in a smooth pan, they will germinate within a few days in a warm, sunny day. Once the seed has sprouted, it can be placed in separate containers for growth, and after the appearance of the first leaves, the mixture of wonderful growth quickly senses the germinating seeds into flowering plants. TyTy was successful in flowering plants only 60 days after seed germination. It is very interesting that when the leaf canister crosses the canola plants, the seed is approx. 25% of the female red leaf canister canister hybrid. This red leaf color is evident only a few days after germination.

It is of great interest to gardeners that new varieties of cans show flowers that fall to the ground after a day or two and are replaced by new opening flowers that leave the plant fresh, otherwise dried-out brown flowers are uncomfortable for most eyes of a gardener. Amateur hybridizers should also keep in mind that most gardeners do not want to experience a canister that needs constant care or maintenance and requires spraying, constant irrigation or a dead center.

The popularity of canna lilies has become evident from the huge plantings in the United States Capitol and the White House; iron plantations in disney california and orlando, florida, and extensive landscapes along united states highways and city streets and parks.

SC Gamecocks Launches 2012 Football Season with Top 10 Rankings

The University of South Carolina started the 2012 football season with a top 10 finish. The Gamecocks will start in 2011 with a record 11 winning seasons. As the 9th place in pre-season polls, the Gamecocks kicked off the season with a win over Southeastern Conference rival Vanderbilt. South Carolina running back Marcus Lattimore made two touchdowns and ran 110 yards to lead the Gamecocks to a 17-13 victory over the Nashville Commodores. It was the 13th straight year that South Carolina won the season opener.

The Gamecocks will host East Carolina on September 8 at their home in the East. This will be the first of three games played at home in Columbia. East Carolina, an out-of-conference opponent, wins a decisive 35-13 win over Appalachian State in their season opener. South Carolina will play another non-conference game on September 15 against the University of Alabama at Birmingham. The Gamecocks are also home to the first conference game against Missouri on Sept. 22. The Tigers are one of two new SEC schools in 2012. This game coincides with Parents Weekend.

In Week 5 of the season, the Gamecocks play Kentucky on September 29th in Lexington. Wild cats are another SEC rival. South Carolina defeats # 7 Georgia Bulldogs in Columbia on October 6th. The Gamecocks were at the 45-42 edge of Georgia last season in just two regular-season losses to the Bulldogs. Week 7 and 8 will be a tough SEC game for South Carolina. The Gamecocks are expected to play LSU on October 13 and Florida on October 20. In the pre-season polls, LSU was ranked third and Florida ranked 24th. The conference rivals Tennessee, October 27, in South Carolina. The Gamecocks rolled on the Vols 14-3 last year. South Carolina will be out of service on November 3.

The return home against Arkansas is scheduled for Nov. 10. The annual return parade will be held at 3pm on Friday 9 November. Other returning events include intellectual activities and alumni gatherings. The final home game will be November 17 against Wofford College. The final regular match is expected on November 24 at Clemson.

Williams-Brice Stadium, which has more than 80,000 fans, is located at 1125 George Rogers Blvd. The new Gamecocks parking lot, located at 1001 Bluff Rd., Will be available for the 2012 Games. Overflow and visitor parking is available at Capital City Stadium, 301 S. Assembly St. Single-player tickets range from $ 30 for the Wofford game to $ 70 for the Georgia game.

Training for the first bodybuilding competitions at any age

Competing in a bodybuilding competition is an exciting, exciting and fulfilling experience. It takes determination, dedication and simply hard work. And unless you plan to become a professional, a trophy is all you can hope for in your best efforts.

Oh, but what a trophy!

If you stand on the stage and make a stiff "calm" pose and hear the announcer call your name as the winner of your class or the general race winner, this is a huge sweet. Taste the moment and forget everything you need to get there.

Competitors' decision

If you are in relatively good shape and work regularly, at least four times a week, you can prepare for the first race within one year. I trained five days a week for 10 months to prepare for my first race.

It takes a lot of time to gain the lean weight your body needs to sustain itself when entering the fat burning / cutting phase of the diet, approx. 13 weeks before the race. For example, if you want to compete as a middleweight (165-185 lbs), you probably need to be around 195-200 lbs before you start the slaughter phase. The reason is simple. When you enter the cutting phase, three pounds of body fat will lose about one pound of muscle. I weighed 154 pounds for my first race on January 1st. When I stepped on stage on March 19, I dropped my 136 weight. I was the lightest of the Bantam weights. In fact, I was too easy. The Bantam weight limit is 143 lbs. Out of season approx. I put on 165 lbs of lean weight and try to get in at around 142.5, close to the top of next year's weight class.

So, the first thing you need to do after you decide to enter the race is to select a 10-12 month race in the future and decide which weight class you want to compete in. Then look at where you are now and where you need to be on race day. At this point, you can plan your diet.

To ensure that you really want to do this, take part in a bodybuilding competition in your area. This is the best place to get to know sports. You can choose who is really ready for the competition and who has more work to do. Depending on whether you are going to a drug-tested or untested show, you will see how huge men and even some women who use steroids and other illegal muscle-building agents look. You can decide whether you want to go that way or not.

Competition diet

Once you decide you want to compete, you need to make a complete change in your lifestyle. Bodybuilding is a lifestyle sport like skating, marathoning, competitive snowboarding, etc. Bodybuilding takes a lot of time in the gym and a lot of time in the kitchen. Competitive bodybuilders build their lives around their workouts and meals, which are averaged every two and a half hours during the day. It is also expensive because it requires a large amount of protein every day, at least one gram per kilogram of body weight. Here's a typical diet for a bodybuilder trying to lose weight a few months before the race:

Breakfast: Three egg whites (protein) and one whole egg + one cup of oatmeal

Mid-morning: Protein shake (two spoons) in 8-12 ounces of water

Lunch: 8 ounces of steak or chicken or fish + 8 ounces of sweet potatoes + cup of vegetables

Mid-afternoon: Protein shake (two scoops) in 8-12 ounces of water

Dinner: 8 ounces of steak or chicken or fish + two cups of vegetables

Drink between 1/2 and 1 liter of spring water during the day.

This diet is designed to lift about one kilogram of lean weight per week. High in protein, high in carbohydrates and low in fat.

I'll talk about how your diet changes as you get closer to your competition later on.

The accessories

I said earlier that bodybuilding is an expensive sport. Not as expensive as a bass boat with all the accessories, but close by.

In order to help your body utilize the fuel (food and drink) we consume, and to take advantage of the training you need to build muscle, you need good supplements. I don't go into brand names and lead any vendor, but here are some additions to keep in mind:

Protein Powder: Check labels. Some are designed to replace meals, others for lean muscle growth, others for overall growth, others for fat loss, and others for heavy muscle building. Be careful to check the labels for any additives.

Glutamine: Increases muscle growth, offers muscle pumping during exercise, helps maintain lean muscle tissue, reduces muscle pain, and promotes fat loss.

Creatine: Allows you to train harder, with greater intensity, and heal faster. It helps to increase your weight and the number of repetitions and reduces rest between sets. Great momentum.

Flaxseed / Fish Oil: Fat is needed in the daily diet for hormone production, proper brain function and joint lubrication. Unnecessarily remove fats and your muscles will shrink dramatically and their energy and strength levels will go with them. Provide linseed and fish oil. Usually in capsule form. They act as a solvent for the removal of solidified fats, and support muscle growth and fat metabolism.

More Vitamins: Everyone's vitamin requirements are different. Hard-trained athletes need more vitamins and minerals. Getting the right amount of vitamins and minerals is just as important as getting protein and carbohydrates.

There are many other accessories on the market. But if you apply these five with good workouts and the right diet, you will achieve the desired growth.


The training schedule of the competition consists of three stages. The first, while adding lean mass to muscle building, is training with heavier weights and lower reps. During the second or gradual (13 weeks) fat burning / cutting phase, you will train with lighter weights and higher repetitions. And during the two-week training session before the show, you will work with light weights and just "pump" your muscles during training. Performs moderate cardio during the recharge phase. When cutting the tournament phase, you are doing max cardio for the last two weeks with little or no cardio. I've been talking more in the last two weeks.

During my ten months of training during my first two races, I used the following training plan:

Monday (45 minutes) – Back and biceps + 20 minutes cardio

Tuesday (45 minutes) – Legs and calves + 20 minutes pose

Wednesday (45 minutes) – Chest and triceps + 20 minutes cardio

Thursday (45 minutes) – Legs and calves + 20 minutes posture

Friday (45 minutes) – Shoulder and biceps + 20 minutes cardio

Saturday (45 minutes) – Posing (Video Session)

Every week I tried to mix my workout program so my muscle group was surprised and didn't let my muscles get used to the fixed routine. I mixed machines with dumbbells and never did the same thing one after another.

Great results have been achieved with this training program. When I started, about. I weighed 158 pounds. has about 14% body fat. Ten months later, when I entered the stage during my first race, I had £ 136. With 4.5% body fat. In my second race, two weeks later, it was about. I was 136, with 4% fat. A torn, competitive guy!


Posing is one of the most important elements of bodybuilding and is often neglected. A well-muscled and severed athlete can lose to a less muscular athlete who is better able to show the judges what he is doing.

In this article I will not deal with individual poses. There are many sources available on the Internet, in books, magazines, and videos that show the different poses. I will rather talk about the psychology of the pose and the importance of the practice of the pose.

Until he hears the cry repeatedly, "Relax!" there is no event between the poses as if they were "calm" during a race. From the moment you step on the stage, you are criticized and all muscles in your body must remain bent. Each pose is built from the feet up. If you do the side chest and your legs are not bent, your upper body will look good while your legs and calves will be smooth. You lose points. In bodybuilding, judges look for their mistakes. As a bodybuilder, you want to hide these mistakes. This is a cat and mouse game. As a 67 year old racer I have a little extra skin around my middle section. I can't get rid of it, no matter how much I diet or how many hundred crunches I do. So, to hide my "extra skin," I lean back slightly in my positions to tighten the area. And when I do the last, most muscular pose of the circle, I fold my hand next to the abs, which shows the splits of my upper body while my middle part is "hiding".

If you think about it, all the training you need to get ready for the race will be put on the table in the 10 minutes you are on the stage. It would be a pity to see all this hard work being wasted because it does not work well. Exercise should become part of the workout plan throughout your workout. I work 45 minutes a day, five days a week. Cardio for at least 20 minutes, three or four days a week. I pose for at least ½ hour, two nights a week, and 45 minutes on Saturday mornings. In the last week before the race, I pose every night.

Posing is hard work. If you do not get tired after the six to 10 minutes of staying on stage during the "calm" and obligatory turn, you will not be posing hard enough. A handy tip: some riders take approx. One week before the race you start taking potassium tablets. Doing so prevents convulsions which, if they occur on stage, can be a killer.

Each competitor, as part of the race, must choreograph a 60 or 90 second routine, which is their own music. Although the individual pose routine is usually not taken into account in the overall score, it is sometimes used as a tie or to place a second or third person when close. Even so, the posture routine should be fun, lively, and show the best parts of your body. Try to choose music that you are familiar with. Make a CD and take two copies with you in your competition. Never do anything harsh or bad. Bodybuilding is a family oriented spectator sport. A vulgar performance can disqualify you from the competition. You don't have to show every pose in the book in 60 or 90 seconds. Make graceful movement between the poses between eight and ten. All right, if you are moving on stage while you are doing your routine. In some cases, the use of consumables is permitted. Ask the organizer.

Participating in the competition is a lot of work and a lot of fun. If you have done enough exercise, you will be posing well and will look confident. It may still shake slightly and cause dry mouth, but if you know your poses and are confident, you can handle it. The routine of individual posing is the chance of the judges and the public seeing you as best as possible without being distracted by other competitors.

One last tip. SMILE while posing. Do not make faces or show tension. You control it. Have fun.


There is an old bodybuilding saying, "If you think your tan is dark enough, apply two coats."

Great advice. The tanning of bodybuilding competitions is different than a tanning salon before you go to the beach or model. While posing on stage during the bodybuilding competition, his cuts and muscles must show off against the very strong stage lights. It looks best when you are very, very dark. It looks drawn out and smooth when the tanner is not dark enough.

There are many ways to tan. Some are cheap, others very expensive. First, let's talk about the cheapest method. The day. It's free and easy to use. But there are drawbacks. First of all, it does not always depend on who the day is "when" you need it. Second, tanning takes longer than tanning by other means. Third, it can burn in the sunlight and cause peeling, which can be a catastrophe on stage. And lastly, unless you are familiar with the nude beach or have access to a private deck, you will develop lines of tan that may appear on stage when you are wearing suits.

The most reliable tan is achieved over time by visiting a good tanning salon. In a good sense, I mean, who changes their bulbs often, is clean and well organized. I don't go to a tanning salon at the back of a coin-operated dress (they exist). If you want to keep a healthy, healthy tan throughout the year, buy a tanning pack of minutes or unlimited activities and try to go twice a week. With this, you won't have as much "white" to cover yourself as you prepare for the race. And to keep your skin healthy and smooth, use good tanning oil before each session and a good moisturizer after tanning. Both products can be purchased at salons.

If you already have a decent basic tan, then one in the middle of the winter will ask you, "Where have you been?", Keep that color until the race arrives.

During the last week, while your body is being robbed of carbohydrates and your brain is a piece of fungus, think about applying enough tanning color to get it right on stage.

Again, there are some ways to accomplish this impossible task while the rest of the world is in a state of stunning competition. One method is to apply self tanning products and the other is professional spraying.

The bodybuilding industry has a number of products that guarantee competitive tanning that is worn in coats two to three days before the show. And many products are offered to improve the "look", including racing bronzers, runners, hair removal products (we'll talk about that later), instant tanners, and more. Each works, some work better than others. One is ProTan (http://www.protanusa.com) and the other is Dream Tan, which is featured on many bodybuilding websites. Because they are oil-based, most self-made products never really dry on your skin and always leave a mark when you touch or rub something.

The most expensive but most effective way to race is to professionally spray the race twice or three times a week. Most larger tanning salons have a sprinkler room where you can undress for your gown, pull it up on the stage and let the attendant apply a generous, dark-colored spray coat. You will immediately notice that it is darker than it was when you walked to the basic tan. If you are really dark, you can get rid of two layers in two days. Three layers in three days guarantees that it will be quite dark. The sprays dry out on your skin and last for four days before fading and can be washed off in the shower after the race on Saturday evening. But you don't have to worry about being dark enough during the race.

No matter if you decide to do it yourself or do it professionally, just be aware that your tan will help you determine the situation in the tournament. Pay attention to what you deserve.


During the bodybuilding competition, the audience and the judges look at you as you stand on stage wearing only a dirty T-shirt. It tries to showcase your physics, and grooming is a very important part of your appearance. If you are not groomed, you will lose the appearance. In the last part I examined the tanning. Here I cover my hair. In short: except for the hair on his head, he must get rid of it. A male bodybuilder should not have chest, armpit or leg hair. Women need to get rid of armpits and hair. Unless your hair is very fine, you should get rid of the hair on your arms, toes, and hands and fingers. And where there is hair under your posing, you don't have to show it.

Begin the final week of preparing for the race by getting a good haircut or style. You need to do this before you begin the final tanning process, as you want to replace all the areas covered by the hair before you cut. For Saturday's races, I suggest you cut your hair on Tuesdays.

Removing the rest of your body can be boring. There are several ways to remove hair. The most expensive and durable is laser hair removal. It can take many sessions and cost hundreds of dollars, but it is very effective to permanently remove your hair. It is more temporary and much cheaper to use hair removal products. Usually pharmacies are located in women's products, the most popular being Nair and Sally Hansen. A bottle of cream costs around $ 4.50 and is usually enough to take care of the competition. It takes about five minutes, four minutes to wait, and then the cream and hair are removed in the shower. After drying, lightly apply a moisturizing cream to the area where you have removed the hair. Hair removal products usually keep hair out for a week, with plenty of time to compete.

If you do not want to use a hair removal product, another way to remove hair is to shave. Use a fresh razor and lots of soap or cream and move slowly to avoid gaps and cuts. Shaving can sometimes lead to a rash or hair loss that may appear in the bright light of the stage. If I shave, I do it on Wednesday morning before my Saturday race, and the other days I go over the grounds with an electric razor to prevent cuts. On the morning of the competition I also use an electric razor, never a razor.

One of the best ways to remove hair is to apply ribbon-like streaks to the area you want, then quickly remove the strips to remove the hair with the ribbon. I have never tried this method and I do not think I will. It works nonetheless and seems to last longer than body lotion or shaving. But man, it hurts a lot!

You always want to listen to prejudice on Saturday mornings. If you take care of the little things in the early stages of preparation, you will be confident, confident and look good.

The last two weeks of the race are Prep

Over the last two weeks, the plan is to lose all the remaining fat and water, and to have cuts and definition in the muscles.

First of all, you're a little stupid. Expect it. The reason for this is a mixture of high protein and low carbohydrate diets. The body needs carbohydrates. When you take them or cut them, you tend to lose a little of your thinking processes. Not enough to be dangerous to yourself or others. Good to drive, etc., but it can be a bit forgettable.

One week of two weeks, minced turkey and fish are full! After three egg whites and 4 ounces of 98% lean ground turkey, the rest of the solid meal consists of fish. Fish and salad for lunch, fish and green vegetables for dinner. The other two meals are protein shakes. On Mondays and Thursdays, add a sixth meal, a carbohydrate container consisting of a cup of oatmeal, a banana, a cup of broccoli and half a sweet potato. This meal is designed to fill you up a bit without looking down the stage. You want to be like Bluto, not Popeye. Or if you're a girl, Betty Boop, not Olive Oyl. The other part of the weekly diet is water. Much water. One or two gallons a day. It seems like a lot, but if you keep a jar nearby, drink it and refill it when empty, you can easily get the water you need. Try drinking filtered or spring water. Don't be surprised if you visit the bathroom a lot. Rinses the system and removes fluids under the skin while drinking so much fluid. Keep away from too much coffee (one cup a day is okay) and keep away from alcohol during this workout. Not a snack. You will be longing. Just focus on your competition. Wouldn't you hate blaming your loss on a slice of chocolate cake in your race?

During the week, your training should be moderate. Use lighter weights, 8-10 reps. Don't get in trouble. You are weak due to diet and heavy lifting can cause injuries. Be careful in the gym. Go slowly. See what he's doing. Concentrate. Do not be angry or impatient with others. Do light cardio for up to 20 minutes a day.

The second week is full of minced turkey, fish, lean ground beef and grapefruit. On Sunday, Monday, Tuesday and Wednesday, after three egg whites and 4 ounces of 98% lean ground turkey for breakfast, like the first week, the rest of the solid foods consist of fish. Fish and salad for lunch and fish and green vegetables for dinner. The other two meals are also protein shakes. On Wednesday, remove the salad and vegetables and replace the grapefruit. Fish and ½ grapefruit work well. Also on Wednesday, add a sixth carbohydrate meal. Same schedule on Thursday. On the last day of slaughter on Friday, all five meals consist of 6-8 ounces of lean ground beef and ½ grapefruit.

This week your workout needs to pump in the weight room and then practice posing. No heavy lifting. You should have done your last leg training last Saturday. Last Friday is even better. Do not sword after Tuesday.

On Saturday morning, before we judge, make a steak and two whole eggs. Eat toast and hash brown. Have a cup of coffee. Just sip water if necessary. There is a Snickers Bar about 45 minutes before the race. It fills you up a little and increases the energy you need to make a judgment. Remember to spend about 20 minutes on stage to pump everything except your feet. Then have fun on stage.

Selection of application and submission of application

Once you have decided to apply to a competition, you have to think a lot about the type, size, location and sanctioning authority of the event before you start. The world's largest amateur bodybuilding and fitness organization is the National Physical Commission (NPC). Competitions are held in the United States and abroad and offer opportunities to compete in the Pro Series (IFBB). The only downside to NPCs is that their reputation is tolerant of steroid use among racers. All of their races are untested events and you can expect many competitors to be "succulent" and huge, giving them an unfair advantage.

Given the negative publicity surrounding today's steroid use, many bodybuilders are turning to tested events where competitors screen illicit muscle-building drugs such as androst, steroids, prescription diuretics, testosterone boosters and growth hormones. These types of events provide the athlete with a level playing field for training and racing. Many national and regional organizations offer drug-free programs. One of the largest is the National Gym Association (NGA). Another is International Natural Bodybuilding and Fitness (INBF) and Supernatural Bodybuilding and Fitness (SNBF). The first seven years require drug-free training and competition, and the last five years. The major international organization for drug-free competition is the World Organization for Natural Sports (WNSO), which includes regional competitions that lead to the FAME annual tournament in Toronto, Canada in June. All natural alliances offer opportunities for natural bodybuilders and fitness athletes to turn to Pro. Each of these organizations has a website listing the venues and requirements for the competitions. Most allow you to download race information and applications.

If you have competed in steroids or other illegal drugs but have not held a seat for at least five years, then there is a place in the natural arena. You must pass a polygraph exam before the competition and test it on any of the entered competitions as required.

If you are just starting out and want to enter a tournament, the first thing you need to do is attend one of these events in the area to see what it is all about. It is important that you attend both the early morning preliminary ruling and the evening entertainment and awards events to get the full flavor.

Then, check the websites listed for good time in your area, select one, find your age, weight, height, and experience categories, make sure it's right for you, and download an app. Read carefully, making sure you have enough time to prepare (six to 12 months, depending on your condition and physical development). If you are under 18, your parent must sign your application.

The last aspect is cost. Because these are amateur tournaments, there is no prize money, only trophies and medals. Competition can be expensive. You will have to pay an entry fee and the necessary drug test, shipping, hotel, food and other costs such as ordering race photos or DVDs. You can expect to spend about $ 200 on a local tournament and double that if you need to travel and stay at a hotel and rent a car. If you find a training partner to compete with you, you can spend half of it.

Once all is said and done, you can enter a tournament and win or lose and have the time of your life. It is nothing more than standing on the stage, knowing that you are best prepared and facing other like-minded athletes. This is very cool.

Family considerations

Finally, I saved this section because even if your family is not behind you and supporting your efforts, you may forget about competitive bodybuilding.

"Scott is so dedicated to his practice and I said, 'Gee, you've put in so much time, maybe you should compete. His eyes flashed, just like Mama was just saying, "OK," and now do what you really wanted. "" Vivian Hults

This exact quote that recently appeared in a story about me in the Birmingham News, our local newspaper, was what my wife told the reporter who interviewed her about my competitive bodybuilding. Without "being interested" in my sport, "we" could never have coped with it.

As I said at the beginning of the article, bodybuilding is a lifestyle, simple and simple. Preparing for the race is time consuming and inclusive for everyone in their daily lives. You need to consider diet, which means buying and preparing special meals that are necessary to achieve your competitive diet goals. Sometimes it's lean mass gain. In other cases, fat burning / cutting. He spends a lot of time in the kitchen before the stove and oven. Your family usually doesn't eat what they eat, so while the family enjoys the noodles and meat sauce, they probably "enjoy" the fish and the vegetables. That's right. You should eat five to six times a day, while your family usually has three squares. Meals and accessories take up space in the kitchen and in the fridge. And above all, bodybuilding foods and supplements are expensive.

A competitive bodybuilder spends at least one and a half hours, five or six days a week in the gym. Every night he spends 20 or 30 minutes in front of a mirror, posing. Maybe this is while shaking. And in the last two weeks of carbohydrate intake, the bodybuilder sometimes gets moody and irritable. This is part of the "game" and the bodybuilder's family must be "understanding". Sometimes the bodybuilder's family member is not fun. And your children may be ashamed that their father or mother is involved in this sport.

Bodybuilding is a vanity sport. It is one of the rare sports where the human body is the star of the show. Refers to the body. Szőrtelenítés, cserzés, ápolás, ruházati póz, izmok, izmok, izmok. Ez minden. Elég egyszerű, bár nagyon bonyolult.

Most menj ki és nyerd meg a trófeát!

Írta: Scott "Old Navy" Hults

III. Sabal Palms: Sabal palmetto and smaller Sabal species

Continuation of our hard palm series Sabal palmetto, the palm that bears the state flag of south carolina and florida. The following descriptions highlight the enormous diversity of species.

Sabal palmetto (Palmetto Palm)

The 40 tall S. palmetto is a tribe in the southeastern United States. Its native range extends from North Florida to coastal North Carolina. Like S. minor, the varieties are cultivated in seed and represent certain genetic populations. (Hardness zone 8-10)

S. palmetto "Bald Head Island" (Palmetto Bald Head)

The northernmost native population of S. palmettos is Bald Head Island, NC. We found that the seedlings of these plants are particularly climatic in our climate, showing no damage since 1999 (Hardness zones 7b-10)

S. palmetto & # 39; Lisa & # 39; (Lisa Palmetto Palm)

It is the most abundant leaf form of S. palmetto and is said to have exceptional winter hardness. I haven't tried this on the ground in zone 7b yet. (Hardness Zone 8-10, Guessing)

S. palmetto & # 39; Mt. Holly ”(Mt. Holly Palmetto Palm)

This is another form of S. palmetto with exceptional winter strength, grown from the seeds of a plant in Mt. Holly (west of Charlotte), North Carolina. Planted in the 1960s, these 18-20â & # x20AC; & # x2122; s palms survived at -5 degrees F in their current position. They have been in the garden since 1999, with no sign of damage. In this form, the foliage is much narrower than what we think of a typical S. palmetto.

S. palmetto & # 39; Rock Hill & # 39; (Rock Hill Palmetto Palm)

These S. palmettos come from a station in Rock Hill (SC) (just south of Charlotte NC). They were planted in the 1950s and maintained record-low temperatures (-8 degrees F) in 1984/85. The leaves of this form are much wider than those of S. palmetto & # 39; Mt. It is holly in shape and showed slightly less winter hardness in our experiments. (Hardness zone 7b-10)

S. palmetto & # 39; Tifton Hardy & # 39; (Tifton Hardy Palmetto Palm)

The southeastern S. palmetto seed strain was collected by Noel Weston, a retired city gardener in Raleigh, during a trip through the freezing 1980s to Tifton, Georgia, which destroyed most palmettos. Noel found an intact pattern at a Tifton hotel and collected seeds. Wait for a 10 trunk in 15 years. In this form, the leaves are as wide as S. palmetto & # 39; Rock Hill & quot ;. (Hardness zone 7b-10)

S. rosei (Savannah Palmetto)

This little-known palm tree comes from the west coast of Mexico, where it is found in tropical deciduous forests from southern Culiacan to Guadalajara up to 2500 ". The 40 tall palm resembles the eastern S. palmetto, but with very stiff costapalmate leaves. Plants in a bamboo farm in Georgia take 15 degrees F and, according to Hayes Jackson of Alabama, have plants resistant to 8 degrees F, so we think they should be tried by gardeners who are willing to experiment. S. rosei prefers good drainage soils and areas in full sun. The small plants in our garden lived at 9F in 2009, although the foliage burned down. (Hardness zone at least 8b-10)

Sabal sp. Tamaulipas (Mexican Scrub Palm)

(also known as S. minor YD 17-55) This unique, garden-worthy palm is attracted to S. minor, which is bizarre if you grow these two plants side by side. Sabal sp. Tamaulipas S. minor grows three times faster on steroids, with much larger leaves and much larger seeds. The 6 "wide (center leaning) costapalmate leaves adorn the 8" high knots. Our parent plant comes from a 1988 Yucca Do seed expedition to Taxulipas, Mexico, where these palms were found at around 1,500 altitude. Although seemingly strain-free, older specimens develop a horizontal strain of 4 "lying on the ground. Our oldest plant, installed in 1997, has reached a height of 8 & # 39 ;. (Hardness zone 7b-10)

S. uresana (Sonoran Palmetto)

In the valleys and foothills of the Sierra Madre Occidental (Sonora and Chihuahua State) in western Mexico, the Sabal palmetto, who has performed well in the Garden of the 8th Coast, reaches 4,500 altitude. S. uresana is a very slow but ultimately (in the life of grand children) an impressive 30 "tall tree that has a costapalmate with silvery green leaves and a contrasting dark brown trunk. If you like experimenting, Sabal Uresana is good to try.

The 50 most popular inspirational films

This is my list of movies that inspire me the most. I'm a filmologist and I hope you guys are inspired by this list. Have fun

1. THE CONDITION OF LOVE – A rich story emerges of a man who follows his dream and does not let his circumstances get in his way

2. Don't forget the titans. In the 1970s, a black and white high school was closed and blacks and whites were mixed. With all the racial tensions, a black coach is chosen to manage the newly separated football team

3. FOREST GUMP – The story of a low-level man who has surpassed his challenges and proved that determination, courage and love are more important than intellectual ability

4. THE COLOR PURPLE – Based on the life, trials and tribulations of an African-American woman in the early 1900s.

NOTE 5: A big football fan who has always dreamed of playing for the Notre Dame football team. It is said to be too small to play, but it continues

6. ALI-based Muhammad Ali is a great champion based on the true story

7. LIFE IS NECESSARY – This is the story of a funny and carefree Jewish man who uses his comic talents to protect his son from the realities of Nazi occupation.

8. BRAVEHEART – The story of William Wallace, a peasant who unites 13th-century Scots in a battle to overthrow English rule.

9. ERIN BROKONVICH – The unemployed single mother who becomes a legal assistant and almost brings down a California electricity company she is accused of contaminating a city water supply.

10. THE TRANSFORMATION OF THE SHAWSHANK – Two men who have been in prison for many years find redemption through fair acts.

11. REFUND: The Story of Stan Tookie Williams – About the Founder of the Street About the Pancake Band and How He Found Redemption in Prison. You can find redemption in the line of death

12. HURRICANE – Story of a talented boxer mistakenly convicted of murder and fighting for his innocence

13. Billy Elliot – A young boy decides to become a ballet dancer and resists his family. He faces many challenges and triumphs when he persists in changing the family's narrow mindedness, internal conflict, and standing on its own feet.

14. BEAUTIFUL ASPECT – A biography of John Forbes Nash Jr.'s emergence, a mathematical genius who can solve the most troublesome problems. And how did he overcome the suffering of schizophrenia for years after winning the Nobel Prize in 1994

15. GANDHI – The true story of Mohandas Gandhist, a prominent Indian leader

16. Fire Carts – About athletes competing in the Summer Olympics for their endurance and triumph.

17. PHILADELPHIA – A film about HIV / AIDS and homosexuality, highlighting the homophobia and stigma of the two

18. FRIED GREEN TOMATOES- This is a memorable movie where an old lady recounts the story of two women, the trials and tribulations, and a lifelong friendship

19. RAIN MAN – About a selfish man who discovers that his father left a million dollars to an older brother he didn't even know existed

20. The Notebook – A beautiful love story that spans decades

21. TITANIC – A movie about a sick Titanic fake ship and its love story that unfolds on the ship

22. Sea Biscuits – A true story of a race of undersized depression, whose victories lifted the spirit of not only the team behind it, but their nation as well

23. RAY – The real life story of Ray Charles and the amazing story of overcoming the impossible

24. TRUE FAIRS – The wonderful story of a young boy changing the lives of many people through the simple act of doing good

25. THE RISK LIST – About two old timers who decide to do what they have always wanted to do before their fatal illness dies.

26. MILK – About the life of Harvey Milk, the first openly gay man elected to public office in the United States in the 1970s. It is about its impact on the gay rights movement. One of the best movies I've ever seen.

27. Carter Coach – In high school, a basketball coach works hard to change students' bad attitudes.

RADIO 28 – A shy mentally challenged person who inspires a community

29. FREEDOM WRITERS – About a teacher who teaches downtown kids who struggle to make a difference in students' lives and make a difference for them

30. NORMA REA – A mill worker from the southern textile company who advocates better working conditions for workers and workers.

31. ANNANK FRANK DAY – Based on the life of Anne Frank, who hides NAZI during the invasion

32. Glory: History of the First Company of Black Soldiers in the American Civil War

33. LIVING SUPPORT – The story of an AIDS mother who overcomes crack addiction becomes an AIDS activist in her community

34. BABE – Pigs raised by sheep dogs learn how to flock sheep

35. WHAT TO LOVE – The Great Fun Tina Turner Life Story and the Impressive Obstacles She Overcome

36. HOTEL RWANDA – Real life story of a man who protected thousands of Rwandans from danger and death during the Rwandan genocide

37. G1 JANE – The first woman to be allowed into Navy seals with huge obstacles in her way

38. CUTTING KILLING – The racially torn 1939 Alabama and the notion that a black woman listened to a white woman rape.

39. GLORY ROAD – Based on the true story of the 1966 NCAA National Basketball Championship title.

40. SARAFINA – About Soweto youth riots against apartheid in South Africa

41. AMISTAD – Speaks of the Slave Revolt of 1839 on a Slave Ship

42. SLUMDOG MILLIONAIRE – The story of a slum who grows up and plays the Indian version of the Millionaire

43. AMERICAN HISTORY X – A reformed neo-Nazi comes out of prison and tries to prevent his brother from following the same path as him.

44. THE PILANIST – The pianist tries to survive the Nazi invasion

45. SCHINDLERS LIST – Based on the real story of a business man who saved thousands of Jews from the Nazi machine during World War II

46. ​​Boys Don't Cry – A Story of the Courage to Be Who You Really Amid a Terrible Opposition

47. CHOCOLAT – Mother and daughter moving to a conservative, narrow-minded French town in 1960 and shaking things up

48. X MALCOLM – The story of X Malcolm, an influential black human rights activist

49. OLIVER TWIST – Based on a movie by Charles Dickens about a young orphan boy and the troubles he finds when trying to survive in a tough world

50. THE JESSE'S HISTORY – The true story of Jesse Owens, an African American athlete who proved Hitler's physical superiority to False.

I love these movies. If you haven't seen a few to check them out, you can't lose anything. Into your life!

You can do anything you want – but not everything

My people have always told me "you can do whatever you want" when you grow up. They believed them. Unfortunately, like all kids, I wanted to be in a lot of things: a New York Times correspondent in London, a president, a famous lawyer, a rich businesswoman – Well, you get the idea.

What people didn't tell me was that I couldn't be everything. ALL REQUIREMENTS is a concept I remember from most of our youth. Another sad but true fact is that it is getting old with what I have received, which I have undertaken. The truth is that many people go through the least resistance in life – they have no plans. Guess! If you don't have a purpose, you won't achieve much. The good news is that you can do anything with a paper plan and some accountability.

So who's ready to start kicking 2011 in the teeth? To make this the best year?

I know I am. So how do we do that?

We must first select a destination. Sounds easy, but I know not. The truth is … most of us have to choose one thing to learn, change or achieve at the same time, because it's too easy to get away with trying to do too many things at once. Then, if that goal is met, or at least the autopilot starts, you can move on to something else.

For example: If your goal is to increase your revenue by $ 50,000 this year, then you need to write down all the things you will do to make it happen. Let's say you plan to build a network, redesign or create a website, launch an email newsletter, send a direct mail, and hire a salesperson. If you tried to start it all at once, you would soon fall into frustration and raise your hand. After all, the "business" of your business has yet to be completed to pay the bills.

So, what are you doing? At the same time, you select a new project, outline all known steps to complete the project, send the task to the to-do list, and start … one step at a time. As with any goal, accountability increases the likelihood that you will achieve your goals by 95%, so I recommend that you include this in your plan. Many of my clients quote the same 2 reasons they continue to work with me after months: accountability for what they have done and not achieved, and the confidence to focus on good projects / tasks rather than distracting them non-revenue generating tasks.

So the lesson is that we can do any (one) thing, but we can't do everything at once. I encourage you to plan, focus, and seek help if you need it. Good luck making this year the best!

The 20 best-learned acoustic guitar songs

Find great acoustic guitar songs

When I started searching for the best / great acoustic guitar songs, I started dreaming of a time when I was an eternally young guitarist and trying to digest everything on the radio. Ever since I started playing the guitar a few decades ago, I have produced countless acoustic guitar songs that are perfect for beginners to experience the acoustic guitar sound range.

Now I'm a little biased, and my choices below reflect that. I saw what sounded good (to my ears and tastes) on the acoustic guitar; I've also examined songs that are a bit (in some cases difficult) for beginners, but songs that add value to their repertoire; In fact, the following songs, if played well, add value to any guitarist's repertoire. The following list is by no means exhaustive; purely a personal search through the internet to reconnect with what I have been doing since the 1960s and to truly return to one of my foremost love; In fact, the first dream I ever saw as a nine-year-old boy was to play in a rock band.

The first ten classics

1. Tears in Heaven – Eric Clapton

I thought I started with the evergreen masters of the acoustic / electric guitar. There are some nice feelings that sound good.

Drive 2 – Incubator

A nice driving rhythm acoustic guitar song to play at great parties.

3. I'm Yours – Jason Mraz

When I first heard this song in Honolulu, it was surprising; great song for those party parties.

4. Californication – Red Hot Chilli Peppers

A nice classic introduction, worth learning.

5. Bubbly – Colbie Caillat

All right, I have to admit that this song grew on me; a nice light song for the acoustic guitar.

6. Classic Gas – Mason Williams

It's a little harder to master, but if you don't want to put it down once.

7. Knocking on Heaven's Door – Bob Dylan

A great Dylan classic that's easy to play and would be great at parties.

8. Wanted (dead or alive) – Bon Jovi

A real classic, he couldn't get over it. Nice, characteristic intro, widely known – it puts you on the map; not too difficult to play.

9. Black Bird – The Beatles

This is not a song I usually go to, but I think it is worth trying as it expands your abilities.

10.Get in higher

A beautiful, simple melody song that wraps these top ten lists.

Second ten classics

11. I Take Every Breath – Police / Puff Dad

A classic of the eighties

12. Stairway to Heaven – Led Zeppelin

He was a guitarist in the seventies

13. Hotel California – The Eagles

It will offer you; it's worth the time it takes to master it.

14. Sweet Home Alabama – Lynyrd Skynyrd

It is widely recognized throughout the world

15. Layla Uplugged – Clapton

You will enjoy this, nice style change

16. I want you here – Pink Floyd

Classic Pink Floyd is easy to play

17. Nothing Matters – Metallica

Classic Metallica – great sound

18. More than words – extreme

This is a great song to expand your chord collection

19. Wonderwall – Oasis

Another typical classic beginner riff

20. If – Bread

It is an old one with many interesting chords and changes that you can master and put together.

Through the eyes of Forrest Gump

"I don't know if Mom was right or if Lieutenant Dan. I don't know if we all have a fate, or we all swim around like a breeze, but I think maybe both. They may both happen at the same time."

Forrest Gump (Tom Hanks)

I didn't see Robert Zemeckis; Forrest Gump when it was shown in the theater. In fact, I don't think his debut, 20 years ago, on July 6, 1994, hit my personal radar much.

I guess that's not surprising. I just vaguely remembered the book it was based on.

I still remember the movie tag: "The world will never be the same once you've seen it in Forrest Gump's eyes." When I finally looked, I had to confess that it was true.

But even though I really enjoyed the movie when I was thinking Forrest Gump You remember the gloomy times of my life.

I taught journalism at the University of Oklahoma, which included teaching the writing lab, and one day in the fall of 1994, I had a conversation with my writing lab students Forrest Gump which was transformed into

box-box bombasiker.

I noted that I thought I was the only one left no and one of my students, Jason, said he hadn't seen it. Jason wasn't the best writer I ever had in one of my lessons, but he was volt hard worker, and that means something to me. I knew more people who did what they did – not because they were the best, but because they did the most. I thought Jason was one of those people.

I don't know if Jason has ever seen him "Forrest Gump." Jason lived in a frathouse on the OU campus and attended a semester-long ritual together with his frathouse brothers at the end of the semester, shaking a flagpole outside the house. They have been doing this for years, maybe decades without incident, but in this case the flagpole popped up and fell on Jason as he broke his skull.

He rushed to the hospital where he was kept alive for several hours but died the next day.

About five months later, my mom and dad had dinner with friends on Friday night when the so-called supercell The storm came in the vicinity of Dallas-Fort Worth, throwing lots of water into an area already saturated with unusually heavy spring rains. The water had no place to go, which created a rapid flood situation.

My parents on their way home from dinner & apos; The car stopped in the fast rising water and stepped out in search of higher ground. Mother was flooded and drowned. Dad was trapped between the corner rail and the car, which probably saved his life, but had a nerve in his left arm. Dad left him without using a dominant arm because of his injury – until his physiotherapist was able to recover most of it.

That summer, I stayed with my dad and helped him do things he really couldn't do for himself – like cooking, washing dishes, and even helping with clothes. We watched a lot of movies on videotape that summer, one of which was "Forrest Gump." It turned out that Dad didn't see what made him wonder if he had ever done that. They were almost always moving together.

I really enjoyed the movie. I am a history buff – as regular bloggers undoubtedly know – so I enjoyed Forrest's elimination of major events in American history – if not directly involved – in the last 20th century. .

I especially enjoyed the scene as a guest at the Watergate Hotel, and I called the security service to complain about the bright flashlights in the office building opposite your room. The lights kept him awake. The flashlights, of course, belonged to burglars in the offices of the Democratic National Committee, and the next thing they showed was Richard Nixon's familiar tape, which resigned two years later.

(As a history lover, I appreciated one small touch in the scene. When Forrest called security, the person at the other end identified himself as Frank Wills. That was the real name of the security guard who discovered the Watergate intrusion). .)

According to Forrest Gump, he was quite influential, sometimes deliberately, usually by accident. He met the presidents and held hands on major historical events, such as George Wallace's famous rack in the door of the schoolhouse (while Gump was a student at the University of Alabama) and handed over what was known as. Gumpisms, the pearl of wisdom that only Gump could express.

Every time I look at it, I ask myself, could anyone other than Tom Hanks play Forrest? Hard to imagine, but the role could have been played by John Travolta or Bill Murray. Or would it have been better? I don't know, but I do do you know it would have been much different.

Gump, of course, was considered slow. At the beginning of the movie, her mother (Sally Field) was told she had a son "different" and would need special education, but he didn't accept it. "You have to do the best that God has given you." he told her.

Of course you can't mention it Forrest Gump without mention "My mom always said life is like a box of chocolate. You never know what you're going to get." THE American Film Institute rated it a # 40 movie quote of all time.

Forrest always sought to please his mother, so he did not focus on the negative. Mostly he focused on the positive, even when he was in pain. Even if it didn't make sense.

"Mom always said that dying is part of life" he said. "I sure wish it wasn't."

At first, I think so that was my favorite Gumpismwhich is not surprising considering what I went through in the weeks and months before I finally saw it "Forrest Gump."

But after watching the movie again, I decided it was my favorite Gumpism it came when Forrest and Jenny (Robin Wright) walked together and came to the house where she was abused in her childhood. He threw a rock out of the house, others bounced off the wall, others smashed the glass in the window before collapsing on a surface.

"Sometimes," Compounding the narrator said "not enough rock."

Forrest Gump presented with two actors I haven't remembered yet.

One was Gary Sinise (Lieutenant Dan), who had been in the movie for almost 10 years Forest Gump debut. I saw some of his films, but I didn't remember seeing it. He was very impressed with me Forrest Gump nevertheless, and closely followed my career in the years that followed.

Lieutenant Dan was one of the guys from a long line of soldiers who dedicated their lives to serving the nation. Forrest saved his life in a battle, and Dan regretted believing that Forrest had deprived his ancestors of the glorious fighting death of his ancestors.

On the backside, Dan, who lost both legs, met Gump and demanded that he know what people were always asking. him. – Have you ever found Jesus? asked.

"I didn't know I should have been looking for him." Gump replied.

As Forrest observed later, Lieutenant Dan "made peace with God" – and made peace with Forrest. By the end of the movie, they were close friends.

The other actor was Haley Joel Osment.

Forrest Gump was only his second film, but did a good job as Forrest Jr. "The sixth sense."

Few careers started so well.

Forrest Gump He won six Oscars for nominations, including Best Picture, Best Director (Zemeckis) and Best Actor (Hanks).